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OUR STUDIO

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PHYSIOTHERAPY

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PILATES

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EXERCISE
PHYSIOLOGY

Clinical Pilates

What is clinical Pilates?

Specific Exercises & Stretches to Promote Tissue Healing and Strength…

Developed by physiotherapists Clinical Pilates combines the latest physiotherapy techniques with highly specific exercises to provide a powerful core system for rehabilitation, injury prevention and fitness.

Utilizing a variety of equipment such as the Pilates Reformer, Trapeze Table, Wunda Chair, you will quickly learn how to hold good posture, strengthen your core and increase your flexibility. The decrease in pain you will receive, and feeling of general wellbeing in return will greet you with more energy and a more in tune sense of your body awareness.

  • Increase Strength and Flexibility
  • Improve Posture
  • Improve Injury Management

Classes are run by a physiotherapist & an exercise physiologist.

It’s fantastic for rehabilitation, taking your athletic performance to the next level and to look and feel great!

Cancellation Rescheduling policy requires at least 6 hours notice.

Clinical Pilates:

Assessment (compulsory): $70

Group Session 1 hour (maximum of 4): $25

One on One (1 hour): $95

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